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Monday, March 9 • 7:15am - 8:00am
Morning Yoga

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In these morning yoga sessions you will connect to the areas of tension in your body  and find release through simple yoga postures. You  will gradually build up internal heat to cultivate a deeper awareness around what your body is needing early in the morning to start your day off on the right note. You'll leave feeling energized, clear headed and more rooted within your body. No prior yoga practice necessary and modifications will be given to meet you exactly where you at in your practice.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.  

Yoga mats and towels will be in available.
Speakers
avatar for Kelsey Nunez

Kelsey Nunez

Yoga Instructor
Kelsey loves the flow of yoga and how it corresponds with the ebb and flow of life, a series of movements with their differing complexity and how we respond to them based on listening to our breath and tuning into our bodily sensations. Having taught yoga for over 9 years, she has... Read More →

Exhibitors
avatar for Springer Nature

Springer Nature

Springer Nature is one of the world’s leading global research, educational and professional publishers, home to an array of respected and trusted brands providing quality content through a range of innovative products and services. Springer Nature is the world’s largest academic... Read More →

Monday March 9, 2020 7:15am - 8:00am CDT
Room 103
  Wellness

Attendees (39)