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Monday, March 9 • 1:00pm - 1:45pm
Afternoon Yoga Strength & Mobility

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This class guides you to hold the pose longer with detailed anatomical instructions to give you the chance to feel the sensations at the targeting area in the body. It is suitable for a beginner who wants to develop more strength, mobility and balance as well as for advanced people who wish to take the pose to its full expression.

The class will begin with a breathing exercise to warm up the body and end with a breathing exercise to relax the body.

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.

Yoga mats and towels will be available.
Speakers
avatar for Mireya Valero

Mireya Valero

Mireya Valero embarked on her yoga journey in 2006. With a decades long career in sales, Mireya has maintained a busy schedule with little time for relaxation. In exercise she found a means of stress relief, her favorite being running. Unfortunately, a knee injury inhibited her ability... Read More →

Exhibitors
avatar for Springer Nature

Springer Nature

Springer Nature is one of the world’s leading global research, educational and professional publishers, home to an array of respected and trusted brands providing quality content through a range of innovative products and services. Springer Nature is the world’s largest academic... Read More →

Monday March 9, 2020 1:00pm - 1:45pm CDT
Room 103
  Wellness

Attendees (17)